My Journey
to Inner Strength
The more you practice the skill of observation, the deeper you will go within yourself
Sophie Paschali
My Story
At the age of twenty, I suffered a serious spinal injury and was told I would need surgery — and that I should give up sports altogether. But sports weren’t just an activity for me; they were my life. I was an athlete in artistic figure skating with significant distinctions, and athletics in general had always been at the center of my world.
Instead of undergoing surgery, I decided to listen to my inner voice and attempt to heal myself from within. A few months later, a woman who lived in America came into my life and spoke to me about the power of Yoga and Meditation. She brought me several books, which became the catalyst that opened the path toward self-healing.
By dedicating time to studying and practicing meditation, I discovered that heart coherence — filled with faith, gratitude, enthusiasm, and positive emotion — strengthens the power of the mind and creates true transformation. This experience led me to devote myself to helping others connect with their inner strength and discover their own capacity for healing, balance, and growth.
With 30 years of practice in meditation and self-awareness, I explore how love works as medicine and how our thoughts and emotions influence our health.
25 years of television experience with well-being segments
Over 50000 sessions of coaching
people
My Mission
• Recognizing our needs and emotions: Being able to name what we feel and what we want, without judgment.
• Accepting our weaknesses: Being whole doesn’t mean being perfect. It means being honest with ourselves.
• Strengthening our autonomy: Being able to rely on ourselves and not expecting others to fill our gaps.
• Offering sincerely to the world: When we are complete, our relationship with others becomes an offering, not a need or a dependence.
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“Your truth begins the moment you remember who you are”
My Method
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I am a Certified Practitioner Coach from International Academy Coaching Evolution by EMCC.
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Certified Breathwork Instructor under John Paul Crimi.
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Certified Yoga Teacher from AF Studies.
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Certifications in Theta Healing and Pranic Healing
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I hold a Diploma in Journalism from ANT1 Media School, and I have completed my studies in Business Administration & Marketing at BCA College.
After thirty years of teaching Yoga, Meditation, and Mindfulness—and integrating the wisdom I’ve gained along the way—I have developed a holistic method that unites body, mind, and spirit into a field of inner balance, self-awareness, and transformation.
My approach focuses on cultivating a positive mindset and a conscious way of living—one that allows us to observe, feel, and choose with awareness.
Through energetic constellations, you can uncover your internal patterns and limitations, allowing change to arise naturally—not as force, but as the body’s own choice, born from your Being.
My love for human evolution led me to work holistically with health as a Somatic Coach, blending body awareness, energy, and consciousness as pathways toward profound inner harmony and growth.
Follow me
on Instagram
@sofipasxali