“Heal yourself first, so you can truly uplift others.”
Transformational leader
Sophie's Approach
From Survival to Thriving
How to empower yourself and help others
The more you seek solutions, the more the answers come to You!
-The first step is inner observation.
Love
Love begins within us.
It is the respect and care we offer to our soul and body — the ability to feel positive emotions and gratitude, breathing life into our very existence.
When the heart opens, it brings balance and awareness, empowering us to live not a life of compromise, but a life we truly choose.
Communication and relationships
The communication we have with ourselves is the mirror of the communication we create with others.
When our relationship with ourselves is rooted in lack or insecurity, we often see the same patterns reflected in our relationships with those around us.
Conversely, when we cultivate a complete and honest relationship with ourselves, our connections with others become more genuine, deeper, and more balanced.
Meet yourself, then the others
Self-love is not something that happens automatically; it is a process to be learned, nurtured, and evolved.
Through this deep connection with ourselves, we can begin to understand the different stages of love and passion — the ones that entrap us, and the ones that make us whole.
Sophie’s Journey
Using personal transformation to inspire others
- An accident changed my entire perception of life! -
At the age of 20, I suffered a severe spinal injury — a fracture in the lower back, at the level of the second lumbar vertebra — after a powerful jolt on a boat.
When a wave hit, I was thrown into the air and landed hard on the corner of a plastic seat at the bow.
During the first hours — the first twenty-four — I couldn’t feel my legs at all.
Upcoming Seminars
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Testimonials
"Working with her was truly transformative. I came in feeling stuck and disconnected, and through our sessions I reconnected with my inner strength and clarity. Her calm presence and intuitive guidance helped me release patterns I didn’t even realize I was holding on to."
-Mariam Tzamian, Athens
“I used to think that my problem was my weight and the way I managed food. After the sessions and the lessons with Sofi, I realized that the weight—when it was resolved inside me from the things I had been holding on to—left. First of all, the weight I no longer needed, and also I understood what it means to wake up feeling excited about life.”
-Sophia Papazoglou, Athens
"In every session she chooses, with incredible insight and sensitivity, the method that fits — pranic, theta, breathwork, yoga — whatever my soul needs in that moment. With her, I feel I have a space where I can genuinely open up and work on the deeper parts of myself. She has helped me feel more calm and more connected to who I am. Wherever you are in your life path, Sophie can be your compass towards joy. I recommend her wholeheartedly!
-Christine Vantola, Athens