“The new world is happening now, and you are a part of it.
You are the change you want to see in the world.
You’re the one creating it.
Be aware, for everything begins with you.”
- Sophie Paschali
“The more love you hold, the more love you share”
“The relationship you create with yourself is the first relationship you need to discover in its true form.”
The communication we have with ourselves is the mirror of the communication we create with others.
When our relationship with ourselves is rooted in lack or insecurity, we often see those same patterns reflected in our relationships with the people around us.
Conversely, when we cultivate a whole and honest relationship with ourselves, our connections with others become more genuine, deeper, and more balanced.
You will discover the lies you tell yourself — simply because you’ve grown used to telling them.
The first step is inner observation: to connect with ourselves, to understand our needs, boundaries, and values.
This means not expecting others to fill what we feel is missing, but offering ourselves whole and authentic.
“Sometimes the people around us touch places inside us that hurt — what we often call triggers. But I want you to remember something: whatever triggers you is not your enemy. It’s a doorway. It’s your subconscious reminding you of an old wound, a coping mechanism that once protected you and now reappears because it’s trying to move you in a familiar way.
But you are no longer that old version of yourself. Every time you turn toward the fear instead of running from it, every time you choose to stay present with whatever shakes you, you interrupt your system’s urge to repeat the same old cycles. You give it new information, new tools, new strength.
And that’s where change begins. You create new patterns — more honest, more aligned, more yours. And suddenly, what once ‘triggered’ you stops being a threat. It becomes your opportunity to grow, to release, and to feel at home within yourself again.”
Forgive yourself for what you didn’t know then.
Love yourself deeply, because the relationship you build with yourself is the most important relationship of your life.
Everything begins with how you meet, hold, and honour yourself.
When you choose you, your whole life transforms.
As you continue your inner work, you slowly teach yourself not to turn away when difficulty appears. You train your soul to stay, to look, to breathe within the discomfort, until it no longer feels like a threat but simply part of the path. It doesn’t mean the world suddenly turns into a rainbow; it means you stop avoiding reality. You learn to meet it. And in that quiet meeting, you become more effective, more present, more truthful within whatever arises.
How can you expect others to open up to you if you are afraid to open yourself? The heart doesn’t respond to techniques; it responds to truth. And when you allow yourself to be seen, even just a little, you create the space where the other person can breathe, trust, and gently unfold.
Forgive yourself for what you didn’t know then.
Love yourself deeply, because the relationship you build with yourself is the most important relationship of your life.
Everything begins with how you meet, hold, and honour yourself.
When you choose you, your whole life transforms.
As you continue your inner work, you slowly teach yourself not to turn away when difficulty appears. You train your soul to stay, to look, to breathe within the discomfort, until it no longer feels like a threat but simply part of the path. It doesn’t mean the world suddenly turns into a rainbow; it means you stop avoiding reality. You learn to meet it. And in that quiet meeting, you become more effective, more present, more truthful within whatever arises.
How can you expect others to open up to you if you are afraid to open yourself? The heart doesn’t respond to techniques; it responds to truth. And when you allow yourself to be seen, even just a little, you create the space where the other person can breathe, trust, and gently unfold.